OUR ONLINE
COACHING
The
Common Methods
Online Coaching
(Top Option)
Personalized fitness and nutrition plans, 24/7 support, educational resources, and regular accountability checks ensure a sustainable and maintainable health journey.
Dieting
Often involves restrictive eating plans with limited support and varying degrees of educational resources, but can be hard to maintain long-term.
Workouts In-Person
Shows you how to do exercises but little to no accountability outside of the gym — (self accountability) and only support when in the gym and no nutritional help.
Workout Apps
Offers a range of fitness plans with varying levels of customization and support. Typically lacks the personalized and educational aspects of NE Time Fitness.
Wellness Shots
Quick and simple health boosts with no customization, support, or long-term guarantees. We typically we see clients gain +30% weight back after they stop.
Doing nothing
This won't change anything.
NE Time Fitness (Online Coaching) | In Person Training | Diets | Workout Apps | Wellness Shots | |
|---|---|---|---|---|---|
Educational | ✔️ Comprehensive resources | ✔️ Trainer explains | ✔️ Info only | ❌ User-defined | ❌ None |
Customized | ✔️ Personalized plans | ✔️ Trainer designs | ❌ Generic | ✔️ Limited | ❌ One-size-fits-all |
Maintainable | ✔️ Long-term focus | ✔️ Sustainable plans | ❌ Often temporary | ❌ Varies | ❌ Short-term |
Check-Ins | ✔️ Scheduled assessments | ❌ Varies by trainer | ❌ Minimal | ❌ Self-reported | ❌ None |
Accountability | ✔️ Regular check-ins | ❌ Minimal | ❌ Self-managed | ❌ Self-managed | ❌ None |
Simple | ✔️ Easy to follow | ❌ Varies by trainer | ❌ Complex rules | ❌ Varies | ✔️ Very simple |
24/7 Support | ✔️ Anytime access | ❌ Scheduled sessions | ❌ Minimal | ❌ Minimal | ❌ No support |
Guaranteed Results | ✔️ Proven success | ❌ Varies by trainer | ❌ Not guaranteed | ❌ No guarantees | ❌ No guarantees |
Our Online Coaching Process
Observation & Customization
We start by observing your current habits and routines, then customize a plan that aligns with your lifestyle and goals.
Muscle & Metabolism
Our programs focus on optimizing muscle growth and metabolism, ensuring you achieve and maintain your desired body composition.
Education and Maintenance
We believe in empowering you with the knowledge needed to sustain your progress. Our education-driven approach ensures you understand the 'why' behind every step.