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WHATS INCLUDED IN

1 ON 1 COACHING

Exercise & Nutrition Coaching

  • 24/7 support from your coach through WhatsApp

  • Official check-ins with progress photos once per week responded to with a customized voice memo from your coach 

  • Exercise + nutrition protocol, and consistent adjustments. 

  • Training splits set up for your exact physique goals 

  • Exact cardio prescription in order to avoid any guessing games 

  • Full access to my N E Time Fitness Coaching Handbook, which is consistently updated & gets additions made to it of all things fitness related (just a few of the categories included are: supplement protocol, traveling tips, muscle gaining tactics, how to perfect macro logging and become an expert at it, and much more)

  • Example training videos and consistent assistance with form, rep quality, safety, and effectiveness 

  • Access to an awesome support group, & a recipes group. In these groups you get to interact and connect with all of the other clients who are putting in hard work and sharing the education they learn (clients here are also sharing new personal WINS, such as new heaviest lifts, weight loss accomplishments, diet consistency, etc!)

  • Strong education that will help you become self-sustainable

  • Tools to stay in top tier shape for a lifetime. 

Fitness Equipments

"Nutrition Only" Coaching

  • 24/7 text support through WhatsApp

  • Official check-ins with progress photos once per week responded to with a custom voice memo from your coach.

  • Custom macros & example meal plans for perspective

  • Full access to my N E Time Fitness Coaching Handbook, which is consistently updated & expanded upon

  • Nutrition adjustments as you progress   

  • Access to your coach's clients group chat

  • Strong education that will help you become self-sustainable

  • Tools to stay in top tier shape for a lifetime

Diet Apples