OUR PROCESS

customizing a plan around your life

Observation & Customization

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Muscle & Metabolism

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Education and Maintenance

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24/7 coaching support via WhatsApp
Weekly check-ins with progress photos and customized voice memo feedback
Tailored exercise and nutrition protocols with necessary adjustments
Personalized training plans aligned with your physique goals and schedule
Precise cardio guidelines to eliminate guesswork
Full access to the NE Time Fitness Coaching Handbook
Comprehensive reference guides: client-shared recipes, quick lunch ideas, dining out tips, and more
Training videos and support for improving exercise form, repetition quality, safety, and effectiveness
Membership in a supportive and educational group where clients share tips, successes, and recipes
Educational focus designed to foster independence in maintaining health and fitness
Lifelong tools for sustaining top-tier physical condition

24/7 text support via WhatsApp
Weekly official check-ins with progress photos, including personalized feedback through a voice memo
Customized macro nutrient guidance
Complete access to the NE Time Fitness Coaching Handbook
Comprehensive reference guides: client-shared recipes, quick lunch ideas, dining out tips, and more
Ongoing nutritional adjustments based on your progress
Membership in supportive and educational client groups for sharing tips, achievements, and recipes
Strong educational focus to promote self-sufficiency in maintaining health and fitness
Lifelong tools to maintain top-tier physical condition